Regular workout is a good cardio system when working out. However, when used regularly it can make your body adapted to such program. With this scenario, losing weight slows down and you won’t be able to achieve the body you want. Turbo Fire (TF) is a new program that has just been released which is 9x more efficient that regular workouts.

What is TurboFire?

It is a workout program which involves your whole body. You will definitely love this program since it has the best music accompaniment and you also get to learn from the best trainer. Just like in class, the tempo of the music can definitely motivate you to step up on your intensity levels while doing aerobic exercises combined with danca moves and kickboxing drills.

Anybody can learn and achieve an all-out fitness stage. You can complete it around 12 – 20 weeks by means of an advance class. You will definitely achieve your goal since you have Chalene Johnson as a trainer. She is a highly recommended trainer who was known for the success of her other programs like ChaLEAn Extreme and Turbo Jam.

How TurboFire Works?

Turbo Fire is a combination of short spurts of extreme cardio with fast recovery periods. The main purpose of this kind of work out is “firing up” your metabolism. When performing High-Intensity-Interval training, you will be able to feel the Afterburn Effect. In this way, you can burn fat 24-48 hours once you’re done with your workout. By doing so, you can burn fat without doing much work like your regular cardio. TF is proven to burn 9 times more than a regular cardio.

What is the Difference between Regular Cardio and TurboFire HIIT?

Regular cardio workouts can produce unvarying intensity. Throughout your workout you will be entering a constant state, where your whole body will become accustomed to the speed your going and make you conserve energy.

As for Turbo Fire Workout, your body won’t enter such state. If you would be able to prevent this from happening, then you will be able to burn more calories in a lesser time. TF HIIT can increase your heart rate and metabolism for longer span of time after your workout.

Is TurboFire effective for Fat Loss?

Since Turbo Fire utilizes HIIT cardio, it is definitely effective on weight loss. Undergoing HIIT when working out can push one’s body to its maximum. Intense workouts can make your body produce large amounts of catecholamine, a chemical that is produced when your body is starting to burn fat. The higher the strength of your workout, the more chemicals you will produce, which means longer fat-burning progression.

Who can use TurboFire?

No matter what your workout level is, whether beginner or advanced, anyone can use TF. This workout is made for individuals of all ages and intensity. You can enhance or change the workout base on your intensity level. The secret to make it very effective is by doing your very best and by following the specific rest period that were outlined for you.
The standard TF program have 11 Turbo Fire DVD’s. Here is a list and preview of each program.

Turbo Fire Workout

1. Get Fire Up
2. Stretch 10 Class/Fire 30 Class
3. Stretch 10 Class/HIIT 15 Class
4. Stretch 10 Class/Fire 55EZ Class
5. Stretch 10 Class/ Stretch 40 Class/ Core 20 Class
6. Stretch 10 Class/Fire 45 Class
7. Stretch 10 Class/ HIIT 20 Class
8. Stretch 10 Class/ Fire 45 EZ Class
9. Stretch 10 Class /HIIT 25 Class
10. Tone 30 Class/ Sculpt 30 Class
11. Stretch 10 Class/ Stretch 40 Class

By using Turbo Fire with HIIT you will certainly reach your goal. This program pushes you to your limit after a minute of long bursts exercise, which will definitely allows you to get the ideal body that you have always wanted.